Fearless and Focused Birthing
Psychology-based birth preparation for pregnant women who want to reduce fear, manage pain, and approach birth with confidence.
Birth Therapist
I have a Bachelor’s degree in Applied Psychology, and additional academic coursework in Cognitive Neuroscience. I have also completed several forms of counsellor and mentorship education and training.
Birth Preparation
I offer psychology-based birth preparation, conversation therapy, and an online birth course to help you deal with fears and focus your mindset, so that you are 100% prepared to give birth.
Birth Processing
If you have already given birth, I can help you process it if you are left with overwhelming feelings and experiences. Sometimes it can help a lot just to talk about it.
Fearless and Focused is an online birth preparation course and therapy service designed to help women feel mentally and emotionally prepared for childbirth.
Would you run a marathon, or show up to a final exam without any preparation?
In the same way, you shouldn’t "show up" for birth without any preparation. You can’t plan the birth itself, naturally, but you can prepare yourself so that you are ready for all possible outcomes. By being prepared, you have more options during birth, which increases the chances of a good and safe birthing experience, and significantly reduces the risk of interventions.
Fearless and Focused
The Fearless and Focused Birthing course was made to teach you how to identify and overcome your fears, and focus your mindset so that you know exactly what to do during birth,- and how to meet any challenges or unforeseen circumstances.
In this course you will learn everything you need to know before giving birth, including what pain relief to choose, how to pack your hospital bag, and what to write in your birth letter.
Fearless & Focused Birth is an educational guide to the psychology and physiology of childbirth. Rather than offering techniques or ideal birth scenarios, the book explains how birth functions as a regulated physiological and cognitive process.
Drawing on research from psychology, neuroscience, and human physiology, the book explores how fear influences regulation, how pain is constructed and modulated, and how cognitive and environmental factors interact with the biological mechanisms of labor.
This book is written for pregnant women, partners, and professionals who want understanding rather than reassurance, and a clear framework for approaching birth without minimizing risk or overstating control.
Fearless & Focused Birth — The Book
Learn more about Fearless & Focused Birth,
or purchase the book on Amazon.
Who am I?
I am a mother of two, who after the birth of my first child started dreaming of spreading all the knowledge I obtained while preparing to give birth. I have since received a Bachelor’s degree in Applied Psychology, and deepened my knowledge about the brain through classes in Cognitive Neuroscience. After giving birth to my second child — and having a completely different birth experience — I now have a broader experience of this incredible process that it is to labor and deliver a baby. My focus as a birth therapist is the brain’s processing of fear and how you can counter it by focusing your mindset.
Knowledge is power
You wouldn't show up for a marathon or a final exam without preparation.
Prepare yourself for the greatest experience of your life with my course.
Get in touch with
me here
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You can ask me anything, and also schedule an appointment with me through this form.